Displaying episodes 1 - 30 of 36 in total

Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?

Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it...

Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!

Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!

How to prepare and have a successful total hip replacement from a patient and PT perspective

Dr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.

“Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy

Dr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.

10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC

Dr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.

Back Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTC

Dr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.

Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.

Dr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.

Interview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!

Dr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.

Achilles Tendonitis: Causes, Risk Factors and Cures!

Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right aw...

Rock Steady Boxing & Parkinson’s! Interview with Lisa Ellis

Dr. Penrose interviews local business owner, Lisa Ellis regarding Rock Steady Boxing and the benefits for Parkinson’s.

All about solving low back pain!

Dr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible ...

Penrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week program

Dr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week progr...

Understanding Knee Pain (What causes it and how to eliminate it)

Dr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot ...

Back pain and Sciatica Through the Experience of a Patient.

Dr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered for several mon...

Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!

This is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, kneecap and it band p...

Interview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”

Dr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can really help you wi...

Interview with Dr. Cordis: What can you do to manage your stress and boost your immune system!

Dr. Penrose and Dr. Cordis discuss COVID-19, protests/racial injustices, kids learning remotely are all factors creating more stress for everyone! It starts with ment...

The Top 3 Reasons Knee Pain Is On The Rise During COVID

Dr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too ...

The Surprises I Learned Delivering Telehealth During COVID

Dr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! M...

Dr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”

Dr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back ...

The Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional Provider

Dr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete ...

Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”

Dr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We...

Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!

Dr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and pros...

Interview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WA

Dr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the milit...

Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC

Dr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain ma...

Foot and Ankle: Common Injuries, Myths, & What to Do About Them.

Dr. Jennifer Penrose interviews local orthopedic surgeon Dr. Richard Lamour. He specializes in ankle foot surgery and sports medicine at Olympia Orthopedics at their ...

Physical Therapy’s Role in Weight Loss, Nutrition, & Inflammation with Dr. Nancy Miller-Ihil

Dr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences wha...

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