Dr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week program from Jan - Feb 2021 with fantastic results. The program is science-based and focuses on low glycemic impact eating and eating lean proteins and non-starchy carbohydrates. Cathy, who went through the program, also noticed less inflammation, better skin, more energy, and improved mood by sticking with the program. The program included weekly zoom coaching calls, a private Facebook group for all the members, exercise routines designed by Dr. Penrose, and are full-body programs including flexibility, core, leg, and arm strengthening at various levels. Please visit www.drpenroseweightloss.com to take the weight loss survey, find recipes, watch educational videos on metabolism, reading labels and so much more!