Physical Therapy’s Role in Weight Loss, Nutrition, & Inflammation with Dr. Nancy Miller-Ihil
Dr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences what some of us can and can’t eat. Weight loss is more about keeping weight off and the TLS solutions through Nutrametrix offers a free questionnaire that based on your personality, lifestyle, and commitment level will put together a plan for you including recipes.
Physical therapy is in a unique position because we see so many people with joint pain and inflammation that they cannot move and have pain that they start to increase their weight gain. People are frustrated and want solutions. TLS solutions is a lifestyle that works on each person’s terms. It is easily adjustable and you can loose weight and keep it off. Nancy tackles some surprises in this podcast like “overweight people are usually not eating enough” and a few others.
We discuss how one can avoid eating inflammatory foods and how to best recover from surgery and injuries. We also discuss genesnp testing that we offer via Nutrametrix and how that really provides a very specific approach to your health and why.
- Here is the link on my website for the TLS solutions weight loss survey and free guide: https://www.tlsslim.com/weight-loss-profile/
- Here is the link to more information about the genesnp testing and what it does: https://youtu.be/oVCgLdAYrTw