Dr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.  She gives practical tips on how to keep inflammation tightly regulated after an injury so the inflammation doesn’t delay progress.  She discusses natural ways to decrease inflammation based on literature and information from Mayo Clinic and John Hopkins.  She also covers chronic and systemic inflammation and natural products to help with decreasing inflammation.  Even the Mayo clinic says to eat more vegetables vs reaching for Ibuprofen!  Products she recommends have been 3rd party tested and meet standards that many health care providers (gastroenterologists, nurses, family practice/PCPs, dieticians, naturopaths and more have in their practices).  Links to those products are below: