Dr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible spine. She also discusses common diagnoses: herniated discs, degenerative discs, sciatica, stenosis. She also gets into what to do about back pain. Optimal back health doesn’t come from doing nothing. Implement spine hygiene today as you only get 1 spine in your life and you want it to last.