Achilles Tendonitis: Causes, Risk Factors and Cures!
Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
Achilles tendonitis is the 2nd most common walking and running injury. Tendons take a long time to heal. Listen to this episode to learn causes, risks, and cures to this pesky diagnosis. Visit www.penrosept.com for more information and to purchase her book, “Run Forever: The Secrets to Common Running and Walking Injuries” filled with pictures of exercises and more tips.