Dr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the military. He talks about the myths surrounding CrossFit (even I had some misconceptions of CrossFit!). We discuss key concepts of fitness and how the warm-up and cool down and stretching/mobility is key to injury prevention. Lando loves learning and has a passion for developing solid work out programs. The best thing you can do for your health and enjoying life is investing in yourself. Start somewhere and do one step at a time.