Displaying 21 - 36 of 36 in total
The Top 3 Reasons Knee Pain Is On The Rise During COVID
Dr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too ...
The Surprises I Learned Delivering Telehealth During COVID
Dr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! M...
Dr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”
Dr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back ...
The Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional Provider
Dr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete ...
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
Dr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We...
Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!
Dr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and pros...
Interview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WA
Dr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the milit...
Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC
Dr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain manage...
Foot and Ankle: Common Injuries, Myths, & What to Do About Them.
Dr. Jennifer Penrose interviews local orthopedic surgeon Dr. Richard Lamour. He specializes in ankle foot surgery and sports medicine at Olympia Orthopedics at their ...
Physical Therapy’s Role in Weight Loss, Nutrition, & Inflammation with Dr. Nancy Miller-Ihil
Dr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences wha...
Massage therapy: A powerful tool to take charge of your health and well-being!
Dr. Jennifer Penrose interviews Hawk Mason, LMT licensed massage therapist who provides massage therapy services at Penrose Physical Therapy. He is a former military ...
How to stay out of doctors offices after 50+!
Dr. Jennifer Penrose interviews Marissa Ang who is an athletic trainer working in Dr. Penrose’s clinic with a very specific role in working with seniors. We discuss h...
What can you do to have good mental health? How to identify when someone needs help before it is a crisis.
Dr. Jennifer Penrose interviews Craig Dickson who has his Master’s in Mental Health Counseling. He has worked with kids and adults regarding loss, negative thought pa...
Obesity: Advances in managing this complex chronic disease.
Dr. Jennifer Penrose interviews a local Dr. Leila Borders, MD from Olympia Orthopedics Associates. We get to hear her story and focus on her speciality of obesity. W...
How much alcohol is truly safe to have?
Dr. Jennifer Penrose interviews a local family practice physician, Dr. Erin Kershisnik owner of Vantage Physicians, a local “direct primary care” or what was also know...
Welcome to the Stay Healthy South Sound Podcast!
Dr. Jennifer Penrose explains why “Stay Healthy South Sound” started and what the purpose is for the podcast going forward.