How to stay out of doctors offices after 50+!
Dr. Jennifer Penrose interviews Marissa Ang who is an athletic trainer working in Dr. Penrose’s clinic with a very specific role in working with seniors. We discuss how those 50+ need to have a balanced work out: aerobic, strength, balance exercises, and flexibility. We discuss how falls are one of the leading causes of injuries and death for those 65+. Marissa describes some balance tests you can easily test yourself with at home and what to do about it.
We highlight the research about exercise and your health and discuss osteoporosis and other back conditions. We talk about Pilates and that 70% of the traditional Pilates mat classes need to be modified for low back disc problems, sciatica, osteoporosis and other spine conditions. Marissa explains what she does in her classes in order to challenge the balance system, build bone density, and how teaching correct form is key to preventing more injuries!